This blog is about allowing ourselves the freedom to be kind to our bodies, mind and soul. So often we give and thus need to resource ourselves the necessary fuel to recharge, but are unable due to stress and time pressures. This blog will attempt to cover how to take care of ourselves first and use that power to resource others and the world at large. Just Be Good-Trainings and Classes.

We are ever evolving beings and so we need to exercise in that way as well. Look forward to the future in fitness. We are now heading toward the light. Friday, September 25, 2009. Alison Leigh Siegel, MFT. Wednesday, August 26, 2009.

Mindfulness means being consciously aware of the present moment. The idea behind mindfulness is that if one can accept, understand and not make judgments upon themselves even when they feel so deserving, that they will find more peace and happiness in their life. Tuesday, August 4, 2009. Alison Leigh Siegel, MFT.

PORTALE a site-specific installation at USF. Kalmanovitz Hall Atrium and Rooftop Sculpture Terrace. February 5 - March 25, 2018. Open weekdays, 9am - 5pm. Using gaudy reclaimed carpets from hotels and casinos, I evoke with irony the relationship between the sacred and the profane. Reminds viewers of the dynamics between culture and power, past and present.

And other methods of app.

Sunday, December 6, 2009. What is the Mindful Gym Experience? The Mindful Gym Experience is a cross pollination of both physical and mental activities. The aim of the Mindful Gym Experience is to engage anyone in the act of releasing stored emotions through utilizing their conscious body and mind during a physical workout. How is this done? Alison Leigh Siegel, MFT. Friday, July 10, 2009.